Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)

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Home diet Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)
Published on January 17, 2018

How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It’s only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter – https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber

Category :  diet

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