Endomorph workout

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Published on January 17, 2018

Check out the body transformations playlist: http://bit.ly/N6eCuR Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Do this workout if you have a bell-shaped body and a tendency to store fat. Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. To get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your lower body. A low- to medium-intensity cardio plan will help you shift fat, as will a 1,750-calorie-a-day diet that’s high in fibre. Read more: http://bit.ly/1keZQy4 Endomorph workout: http://bit.ly/1keZQy4 Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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