How To Keep An Erection For Longer Without Pills! – 5 Best Ways To Have Harder Erection In Bed (Men) https://youtu.be/XC40qB19_pg This Will Help You In Bed Without Pills In Bed For Long Time Sexual Performance. It’s true that when you know how to keep an erection for longer you can satisfy your partner by making love for more time and increasing her chances of reaching a shuddering orgasm. Obviously, you have to know how to keep your erection hard. A soft erection is generally not very pleasurable during sex and gives you little chance of making your partner climax. It’s also very embarrassing. First Things First Before we get to boosting your erections naturally, I advise you to avoid foods that kill erections. Here are 5 techniques that help to keep an erection hard for longer. 1. Herbs For Increasing Male Libido: Many herbs exist that stimulate male libido, giving hard erections and helping you stay hard for longer. Some of them help to boost testosterone levels, others improve blood circulation in the penis and others increase levels of nitric oxide in your blood, which relaxes muscles above the penis. For most men, all of these herbal remedies lead to harder erections that stay hard for longer. Technique for optimizing herbal erection stimulants Rather than using only one herbal stimulant, use several different ones instead. There are many types of herb that increase male libido, and they all have different functions. It’s advisable to vary the supplements you take rather than using the same one every day. 2. Penile Massage For Increase Blood Circulation : You probably already know that your penis depends on good blood circulation in order to become fully erect. As the blood vessels that transport the blood to your sexual organs are fairly small in size, they can become less efficient as the years pass and they accumulate tiny plaques which restrict blood flow. This is where penile massage and penis exercises can help. Using natural manual techniques, you can massage your penile area successfully to help disperse plaques in your blood vessels and actually expand the capillaries that cause your penis to become erect. This allows you to maintain harder erections for longer periods of time and if done properly, can actually increase your girth. 3. Deeper Sleep For Harder Erections: Poor quality sleep and high stress levels have a negative impact on erection quality. Male hormones that are important to a healthy sex drive are mainly produced during deep sleep. If you fail to reach the deepest levels of sleep, the essential sex hormones will be present only in low quantity in your body. Ideally, you should be naturally increasing your testosterone levels by reaching deep sleep yourself. 4. Practice Maintaining Erections For Longer : You are allowed to practice on your own in order to develop your ability to maintain erections for longer. This is yet another technique that works well for many men. Masturbating for long periods without reaching orgasm can boost natural free testosterone levels and improve blood circulation in your penile area. Make sure you are relaxed and alone when doing this for best results. 5. Erection exercises to keep erect : Exercises to improve erection quality have been proven to increase erection quality and strength. When using along with testosterone boosting supplements pelvic floor exercises are especially benefical. These are also known as Kegel workouts, named after the doctor who first started recommending them.