Top 5 Signs You’re A Healthy Guy – Healthy Men’s Health & Fitness Tips – Part 1

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Published on January 17, 2018

Top 5 Signs You’re A Healthy Guy – Men’s Health & Fitness Tips – Part 1 Looking Out that You Wanna Check Are You A Healthy Guy/ Men ? As more and more people are starting to take action to improve their health, it’s helpful to have a few standards to which to compare yourself in order to see how you’re doing. One error many males make is mistaking their “health” to be how they appear on the outside. While a high level of muscle mass definitely does represent a high fitness level, health encompasses much more than that. The 5 Following signs are good guidelines to use to determine where you stand and if there are any areas upon which you need to improve. 1. Do You can run a mile in under 15 minutes ? :: To test your cardiovascular fitness on the other hand, try a one-mile run. If it takes you longer than 15 minutes to complete, you’re below average in your fitness level. The faster you can run the mile and the lower your heart rate after running, the better physical conditioning you’re in. 2. Do You can perform 20 pushups at a Single Time? :: One great health standard is how many pushups you can perform in a row without rest while maintaining proper form. Performing 20 straight full pushups, maybe even during a lunchtime workout at the office, is a good benchmark of what a typical male should be able to complete. If you come in at less than this, it might be time to devote a little more effort to your strength-training routine. 3. Is Your urine is the color Of Yellow ? :: While it may be the last thing you want to do, checking the color of your urine after you use the washroom is a great way to tell if you’re hydrated. If your urine is a deep yellow color, you’re not taking in enough clear fluids. 4. Do You have firm pink nails ? :: While you’d never think your fingernails are a sign of good health, they are very telling of your current health condition. You ideally want them to be pink in color, firm to the touch and have a smooth surface. If you have white spots or a few ripples, it may be time to speak to your doctor, as this could point to diabetes. If your nails are yellow, this can indicate respiratory disease, so take care immediately. 5. Do You have a resting heart rate of around 70 bpm ?? :: Do check to look at is your resting heart rate. Ideally your resting heart rate should be around 70 beats per minute or lower. If it’s higher than this, take it as a sign it may be time to devote a little more time to your cardiovascular training to make your heart stronger and more efficient.

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